OUR SERVICES

The Fundamentals Course If you are new to CrossFit or new to exercise altogether this is the place to learn the foundational movements and flow of CrossFit and strength training. Fundamentals is not about working out until you pass out. Neither is CrossFit for that matter. Fundamentals is about skill acquisition. It is about learning how to safely and correctly perform all of the movements we do here in the gym. We offer the Fundamentals course twice per month on Mondays, Wednesdays and Fridays. The course is two weeks and comprised of six hour-long sessions. The first course each month is offered at 6:30am, and the second course is offered at 6:30pm. September Courses: M/W/F mornings @ 6:30am starting Sept 11th
M/W/F Evenings @ 6:30pm starting Sept 25th Boot Camp SMP Fit gives you a great workout independent of your current fitness level. Our take on high-intensity interval training utilizes lighter weights at high volumes in combination with Concept II rowers, speed ropes, and air bikes to deliver a fast-paced, challenging and fun experience in your busy day. This class is suitable for all levels and no previous experience is required.

CrossFit

 

Far from the random butt kicking you see elsewhere our group classes are based on continually evolving programming moving athletes towards ever-greater levels of fitness. Classes are built around constantly varied, functional movements, performed at high intensity. The intensity is relative and everything can be scaled up or down to meet individual needs  – so group classes can fit just about anyone. The energy in the group class will have you consistently seeing gains as you crush previous records in this supportive environment. Prior CrossFit experience or completion of our Fundamentals course is required.

 

CrossFit Express

 

CrossFit Express is an abbreviated version of our standard CrossFit class and will have you in and out in only 45 minutes! Prior CrossFit experience or completion of our Fundamentals course is required.

 

Iron Addicts

 

Iron Addicts is a strength training class with a heavy emphasis lifting heavy things. Often. As in every day. Barbells, chains, bands, squats, bench, dead, press, carry, lift, load, if those words made you feel warm inside then you have found your home. If those words make you a little nervous then maybe you should come get stronger with us. Like my man Mark Rippetoe says, “strong people are harder to kill than weak people, and more useful in general.” We are extracting weakness every weekday from 11-12. Prior CrossFit experience or completion of our Fundamentals course is required.

PRICING

Single Visit

$20

*Valid for CrossFit, BootCamp, and Iron Addicts

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2x Per Week

$175

*Valid for CrossFit, BootCamp, and Iron Addicts

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Monthly Unlimited

$225

*Valid for CrossFit, BootCamp, and Iron Addicts

Purchase Here >>

Fundamentals

$149

*6 group sessions designed to introduce the foundational movements of CrossFit

Purchase Here >>

Contact us for your free no sweat intro!

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riot athletics
1223 western ave
seattle, wa 98101
206.456.6236


copyright 2017 riot, LLC

The Fundamentals Course If you are new to CrossFit or new to exercise altogether this is the place to learn the foundational movements and flow of CrossFit and strength training. Fundamentals is not about working out until you pass out. Neither is CrossFit for that matter. Fundamentals is about skill acquisition. It is about learning how to safely and correctly perform all of the movements we do here in the gym. We offer the Fundamentals course twice per month on Mondays, Wednesdays and Fridays. The course is two weeks and comprised of six hour-long sessions. The first course each month is offered at 6:30am, and the second course is offered at 6:30pm. September Courses: M/W/F mornings @ 6:30am starting Sept 11th
M/W/F Evenings @ 6:30pm starting Sept 25th Boot Camp SMP Fit gives you a great workout independent of your current fitness level. Our take on high-intensity interval training utilizes lighter weights at high volumes in combination with Concept II rowers, speed ropes, and air bikes to deliver a fast-paced, challenging and fun experience in your busy day. This class is suitable for all levels and no previous experience is required.
The Fundamentals Course If you are new to CrossFit or new to exercise altogether this is the place to learn the foundational movements and flow of CrossFit and strength training. Fundamentals is not about working out until you pass out. Neither is CrossFit for that matter. Fundamentals is about skill acquisition. It is about learning how to safely and correctly perform all of the movements we do here in the gym. We offer the Fundamentals course twice per month on Mondays, Wednesdays and Fridays. The course is two weeks and comprised of six hour-long sessions. The first course each month is offered at 6:30am, and the second course is offered at 6:30pm. September Courses: M/W/F mornings @ 6:30am starting Sept 11th
M/W/F Evenings @ 6:30pm starting Sept 25th Boot Camp SMP Fit gives you a great workout independent of your current fitness level. Our take on high-intensity interval training utilizes lighter weights at high volumes in combination with Concept II rowers, speed ropes, and air bikes to deliver a fast-paced, challenging and fun experience in your busy day. This class is suitable for all levels and no previous experience is required.
The Fundamentals Course If you are new to CrossFit or new to exercise altogether this is the place to learn the foundational movements and flow of CrossFit and strength training. Fundamentals is not about working out until you pass out. Neither is CrossFit for that matter. Fundamentals is about skill acquisition. It is about learning how to safely and correctly perform all of the movements we do here in the gym. We offer the Fundamentals course twice per month on Mondays, Wednesdays and Fridays. The course is two weeks and comprised of six hour-long sessions. The first course each month is offered at 6:30am, and the second course is offered at 6:30pm. September Courses: M/W/F mornings @ 6:30am starting Sept 11th
M/W/F Evenings @ 6:30pm starting Sept 25th Boot Camp SMP Fit gives you a great workout independent of your current fitness level. Our take on high-intensity interval training utilizes lighter weights at high volumes in combination with Concept II rowers, speed ropes, and air bikes to deliver a fast-paced, challenging and fun experience in your busy day. This class is suitable for all levels and no previous experience is required.